February 16, 2009
Monday 090216
5 Rounds for time of:
5 Muscle ups
50 Squats
Post time to responses.
If you can’t do a muscle up do 3 pull-ups and 3 dips for each muscle up.
February 16, 2009 Read More ยป
5 Rounds for time of:
5 Muscle ups
50 Squats
Post time to responses.
If you can’t do a muscle up do 3 pull-ups and 3 dips for each muscle up.
February 16, 2009 Read More ยป