Wednesday 090211
As many rounds as you can do in 20 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Knees to elbows
Post rounds to responses.
The Sweetheart Run will be this Saturday at Mohawk Park. The 5km starts at 8:00am and the 10km starts at 8:45am.
lookin good Nicole! Hot momma!
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Knees to elbows
As Rx’d: 10 rounds + 3 wall ball shots
As many rounds as you can do in 20 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Knees to elbows
As’d Rx’d
11 Rounds + 5 wall ball shots
Treadmill 5K
=20:47
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Used 8# ball
10 Knees to elbows
Subbed 20 sit us
6 rds+ 5 wall balls
Treadmill 4 mile Run
Time: 34:50