February 12, 2009

8 Comments / Workout of the Day (WOD) / By

Thursday 090212

For time:

25 Overhead squats (Men 95 lbs, Women 65 lbs)

25 Pull-ups

25 Thrusters (Men 95 lbs, Women 65 lbs)

25 Push-ups

25 Squat cleans (Men 95 lbs, Women 65 lbs)

25 Sit-ups

25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

25 Squats

Post time to responses.

Compare to  April 14, 2008.

shoulder-press-and-k-to-e.jpg

The Sweetheart Run will be this Saturday at Mohawk Park.  The 5km starts at 8:00am and the 10km starts at 8:45am.


February 12, 2009 Read More »