February 13, 2009
Friday 090213
Shoulder Press 5-5-5-5-5 reps
Post loads to responses.
Click here for a video demo of the shoulder press basic position, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press instruction part one, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press instruction part two, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press instruction part three, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press posture position, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press review, courtesy of CrossFit.com.
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