February 18, 2009

Wednesday 090218

For time:

1 Mile run

25 Push press (Men 115 lbs, Women 75 lbs)

50 Pull-ups

25 Push press (Men 115 lbs, Women 75 lbs)

1 Mile run

Post time to responses.

Who would have known that the tricep rope could actually be used for a functional movement such as pulling yourself up to the pull up bar.