February 21, 2009

Saturday 090221

As many rounds as you can do in 40 minutes of:

5 Deadlifts (Men 75 lbs, Women 55 lbs)

5 Hang power cleans (Men 75 lbs, Women 55 lbs)

5 Front squats (Men 75 lbs, Women 55 lbs)

5 Push press (Men 75 lbs, Women 55 lbs)

5 Back squats (Men 75 lbs, Women 55 lbs)

Post rounds to responses.