Thursday 090212
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
Post time to responses.
Compare to April 14, 2008.
The Sweetheart Run will be this Saturday at Mohawk Park. The 5km starts at 8:00am and the 10km starts at 8:45am.
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d
Time: 9:35
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d
=9:50
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d
Time: 9:46
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d 13:(10)ish
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d
12:35-45ish?
25 Overhead squats 22lbs
15 Pull-ups
25 Thrusters 42lbs
15 Push-ups
25 Squat cleans 42lbs
25 Sumo Deadlift High Pulls 42lbs
25 Squats
Time: 18:01
For time:
25 Overhead squats (22#)
25 Pull-ups (w/band)
25 Thrusters (42 lbs)
25 Push-ups (girl)
25 Squat cleans (42 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (42 lbs)
25 Squats
TIME: 30:14
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d
14:49