Friday 090213
Shoulder Press 5-5-5-5-5 reps
Post loads to responses.
Click here for a video demo of the shoulder press basic position, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press instruction part one, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press instruction part two, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press instruction part three, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press posture position, courtesy of CrossFit.com.
Click here for a video demo of the shoulder press review, courtesy of CrossFit.com.
Shoulder Press 5-5-5-5-5 reps:
115-135-145-155-175
is there still going to be class tomorrow?
Yes, Matt.
We will still be having both a 9:30 and an 11:00 Free Intro Class! As a matter of fact, the 9:30 is going to be Fight Gone Bad!!! Yippee!!
Shoulder Press 5X5
95,115,135,145,155 (3)
Shoulder Press 5-5-5-5-5 reps
135-145-155-160-165