Monday 090216
5 Rounds for time of:
5 Muscle ups
50 Squats
Post time to responses.
If you can’t do a muscle up do 3 pull-ups and 3 dips for each muscle up.
5 Rounds for time of:
5 Muscle ups
50 Squats
Post time to responses.
If you can’t do a muscle up do 3 pull-ups and 3 dips for each muscle up.
5 Rounds for time of:
5 Muscle ups
50 Squats
As Rx’d – 9:53
5 Rounds for time of:
5 Muscle ups
50 Squats
As Rx’d – 15:56
Loren,
There are two clips on each end of the weighted bar in this picture making this lift just slightly heavier than yours.
FYI,
Chad
5 Rounds for time of:
5 Muscle ups
50 Squats
Post time to responses.
If you can’t do a muscle up do 3 pull-ups and 3 dips for each muscle up.
did the pull ups and ring dips verison
12:51
lookin good Chad!
Big Chad,
I just thought the extra clip was because you were afraid of losing the wt. That extra clip would have put me over the edge. Good job being CFJ top deadlifter.
5 Rounds for time of:
5 Muscle ups
50 Squats
As Rx’d – 15:35
chad- good to see you can deadlift a small car now!! what’s next, your truck? ha/ha very impressive you animal.
5 Rounds for time of:
5 Muscle ups
50 Squats
As Rx’d
Time: 9:21
5 Rounds for time of:
5 Muscle ups
50 Squats
Subbed 3 pull ups and 3 dips for each muscle up.
Time: 14:30