Tuesday 090217
3 Rounds for time of:
400 Meter run
21 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
15 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
9 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
Post time to responses.
3 Rounds for time of:
400 Meter run
21 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
15 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
9 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
Post time to responses.
3 Rounds for time of:
400 Meter run
21 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
15 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
9 Dumbbell thrusters (Men 45 lbs, Women 25 lbs
as rxD: 13:(48)ish
Squat clean 1-1-1-1-1-1-1 reps
175-185-205-215-225-235-Missed 245
Then
3 Rounds for time of:
400 Meter run
21 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
15 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
9 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
As Rx’d
Time: 10:07
3 Rounds for time of:
400 Meter run
21 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
15 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
9 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
As Rx’d
=10:00
7 Seconds….. almost Breckers.. ; ) What is it that you always say about 2nd Place? First something or other… J/k
Great job fellas!
Squat clean 1-1-1-1-1-1-1 reps
155,185,205,215,225,235,240,245
3 Rounds for time of:
400 Meter run
21 Dumbbell deadlifts
15 Dumbbell hang power cleans
9 Dumbbell thrusters
Used 10lb DB’s for everything..
Time: 13:03
53/m/190
Did CFWUx3 w/6 min. treadmill run
Did Squat Cleans 1-1-1-1-1-1-1
I did 120-125-130-135-140(ties my PR)-130-145(f)-130
Squat clean 1-1-1-1-1-1-1 reps
155-155-185-185-205-205-215
Then
3 Rounds for time of:
400 Meter run
21 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
15 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
9 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
As Rx’d
Time: 13:52