Wednesday 090218
For time:
1 Mile run
25 Push press (Men 115 lbs, Women 75 lbs)
50 Pull-ups
25 Push press (Men 115 lbs, Women 75 lbs)
1 Mile run
Post time to responses.
Who would have known that the tricep rope could actually be used for a functional movement such as pulling yourself up to the pull up bar.
27:59
JUST under the 28:00 minute mark..BARELY!
(85lb bar)
For time:
1 Mile run
25 Push press (Men 115 lbs, Women 75 lbs)
50 Pull-ups
25 Push press (Men 115 lbs, Women 75 lbs)
1 Mile run
23:48
For time:
1 Mile run
25 Push press (Men 115 lbs, Women 75 lbs)
50 Pull-ups
25 Push press (Men 115 lbs, Women 75 lbs)
1 Mile run
As Rx’d
Time: 19:00
For time:
1 Mile run
25 Push press (Men 115 lbs, Women 75 lbs)
50 Pull-ups
25 Push press (Men 115 lbs, Women 75 lbs)
1 Mile run
As Rx’d – 22:17
Hey Arlen looking good!! This workout looks like a doozie- sorry I won’t be there to make it!
Anyway I wanted to let you all know for those of you interested in playing co-ed softball here is the scoop!
Games will start on Saturday March 28th 2009 and games are played on SATURDAYS!
Fields:
Haikey Creek Park Softball fields between 111th and 121st on Garnett same as Flag Football
Sign up fee Includes:
TEAM SHIRTS
ONLINE SCHEDULE
ONLINE STANDINGS
All needed equipment (excluding softball gloves)
8 weeks of regular season games/playoffs for the top 4 teams
Pictures taken at every game available online through http://www.myspace.com/tulsasports
League exclusive sponsor venue discounts.
Sign up fee:
Individual: $75
Team sign up:
10 player minimum: $400
($50 for each additional player over 10….. No cap for max number of players)
Ref fees must be paid at each game $2 per player or $20 per game per team
Individual Player/ Small group: $55 per person
I will have to check and see if our team gets to play for free in this season or if it just applies to football- also I will have to see if it coincides with the previous players to play for free or just as many people as we get on the team. I just wanted to keep you all posted and stay tuned for more info!!
For time:
1 Mile run 7:00
25 Push press 95 lbs.
50 Pull-ups
25 Push press 95 lbs.
1 Mile run 7:31
Time: 25:32
I smell a championship repeat coming on…
Me like that smell.
For time:
1 Mile run
25 Push press 42lbs
25 Pull-ups
25 Push press 42lbs
1 Mile run
Time: 28:20
For time:
1 Mile run
25 Push press (Men 115 lbs, Women 75 lbs)
50 Pull-ups
25 Push press (Men 115 lbs, Women 75 lbs)
1 Mile run
As Rx’d – 22:29
Damn you Kevin!
Finished within the same 24 hour period.
Chad
For time:
1 Mile run
25 Push press (Men 115 lbs, Women 75 lbs)
50 Pull-ups
25 Push press (Men 115 lbs, Women 75 lbs)
1 Mile run
As Rx’d
Time: 25:24