February 21, 2009

As many rounds as you can do in 40 minutes of:

5 Deadlifts (Men 75 lbs, Women 55 lbs)

5 Hang power cleans (Men 75 lbs, Women 55 lbs)

5 Front squats (Men 75 lbs, Women 55 lbs)

5 Push press (Men 75 lbs, Women 55 lbs)

5 Back squats (Men 75 lbs, Women 55 lbs)

Subbed 22lb bar-

17 Rounds

As many rounds as you can do in 40 minutes of:

5 Deadlifts (Men 75 lbs, Women 55 lbs)

5 Hang power cleans (Men 75 lbs, Women 55 lbs)

5 Front squats (Men 75 lbs, Women 55 lbs)

5 Push press (Men 75 lbs, Women 55 lbs)

5 Back squats (Men 75 lbs, Women 55 lbs)

22 rounds

this one had me mentally raped before we even got started…it was a good one though

As many rounds as you can do in 40 minutes of:

5 Deadlifts (Men 75 lbs, Women 55 lbs)

5 Hang power cleans (Men 75 lbs, Women 55 lbs)

5 Front squats (Men 75 lbs, Women 55 lbs)

5 Push press (Men 75 lbs, Women 55 lbs)

5 Back squats (Men 75 lbs, Women 55 lbs)
=27

As many rounds as you can do in 40 minutes of: (DID ONLY 30 MIN)

5 Deadlifts (Men 75 lbs, Women 55 lbs)

5 Hang power cleans (Men 75 lbs, Women 55 lbs)

5 Front squats (Men 75 lbs, Women 55 lbs)

5 Push press (Men 75 lbs, Women 55 lbs)

5 Back squats (Men 75 lbs, Women 55 lbs)

Subbed 22lb bar-

15 Rounds in 30 MINUTES