March 27, 2009

Friday 090327

For total reps:

Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes.  Choose any order you prefer to complete the exercises.

Squats

Sit-ups

Pull-ups

Push-ups

Double unders

Back extensions

Box jumps (Men 20″ box, Women 17″ box)

Row (calories)

Ring dips

Burpees

Post total reps to responses.