March 13, 2009

8 Comments / Workout of the Day (WOD) / By

Friday 090313

Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups

Post rounds to responses.

kettlebell-swing.jpg

The 9:30am class this Saturday, March 14th will be canceled.  Instead we would like to encourage everyone to participate in the  St. Patrick’s 5km Run.

March 13, 2009 Read More »