March 12, 2009

6 Comments / Workout of the Day (WOD) / By

Thursday 090312

“Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to December 22, 2008.

40-minute-painstorm.jpg

The 9:30am class this Saturday, March 14th will be canceled.  Instead we would like to encourage everyone to participate in the  St. Patrick’s 5km Run.

March 12, 2009 Read More »