March 20, 2009
Friday 090320
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
50 Box jumps (Men 24″ box, Women 20″ box)
800 Meter run
Post time to responses.
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
50 Box jumps (Men 24″ box, Women 20″ box)
800 Meter run
Post time to responses.
