March 10, 2009

9 Comments / Workout of the Day (WOD) / By

Tuesday 090310

3 Rounds for time of:

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

21 Box jumps (Men 24″ box, Women 20″ box)

500 Meter row

Post time to responses.

handstand-push-up.jpg

The 9:30am class this Saturday, March 14th will be canceled.  Instead we would like to encourage everyone to participate in the  St. Patrick’s 5km Run.

March 10, 2009 Read More »