March 4, 2009
Wednesday 090304
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to November 22, 2008.
Just a reminder, there is no longer a 7:30pm class on Wednesdays. The 7:30pm classes are now on Mondays and Thursdays.