March 26, 2009
Thursday 090326
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.