March 16, 2009
Monday 090316
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.