March 28, 2009
Saturday 090328
Here is the hopper workout from the 2007 CrossFit Games.
For time:
Row 1000 meters
5 rounds of:
25 Pull-ups
Push jerk, 7 reps (Men 135 lbs, Women 85 lbs)
Post time to responses.
Here is the hopper workout from the 2007 CrossFit Games.
For time:
Row 1000 meters
5 rounds of:
25 Pull-ups
Push jerk, 7 reps (Men 135 lbs, Women 85 lbs)
Post time to responses.