April 3, 2009

12 Comments / Workout of the Day (WOD) / By

Friday 090403

For time:

21 Burpees

21 Pull-ups

400 Meter row

15 Burpees

15 Pull-ups

400 Meter row

9 Burpees

9 Pull-ups

400 Meter row

Post time to responses.

lynne-linda.jpg

We are now offering a 9:00am and 10:00am class on Saturday.  The 11:00am free intro class will be for new participants only.  

April 3, 2009 Read More »