April 4, 2009
Saturday 090404
3 Rounds for time of:
10 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 400 meters.
Post time to responses.
3 Rounds for time of:
10 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 400 meters.
Post time to responses.