April 24, 2009

Friday 090424

“40 Workout”

For time:

40 Burpees

40 Sit-ups

40 Push-ups

40 Squats

40 Pull-ups

40 Double unders

40 Box jumps (Men 24″ box, Women 20″ box)

40 Wall ball shots

40 Handstand push-ups

40 Calorie row

Post time to responses.

This workout was designed by Brad, who is turning 40 years old on Saturday.  Happy 40th Birthday Brad!

The 1st Annual CrossFit Southwest Regional Qualifier Send-Off Party will be this Saturday, April 25th at 6:30 pm!  Be sure to pick up a flyer at gym with all the details.