April 11, 2009
Saturday 090411
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs, Women 45 lbs)
12 Chest to bar pull-ups
Post time to responses.
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs, Women 45 lbs)
12 Chest to bar pull-ups
Post time to responses.