April 9, 2009
Thursday 090409
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.