Friday 090403
For time:
21 Burpees
21 Pull-ups
400 Meter row
15 Burpees
15 Pull-ups
400 Meter row
9 Burpees
9 Pull-ups
400 Meter row
Post time to responses.
We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.
For time:
21 Burpees
21 Pull-ups
400 Meter row
15 Burpees
15 Pull-ups
400 Meter row
9 Burpees
9 Pull-ups
400 Meter row
TIME: 11:16
Awww, such a great pic!
For time:
21 Burpees
21 Pull-ups
400 Meter row
15 Burpees
15 Pull-ups
400 Meter row
9 Burpees
9 Pull-ups
400 Meter row
9:46
Lookin’ good ladies!
How do you get all those hot cougars to workout at Crossfit Jenks?
For time:
21 Burpees
21 Pull-ups
400 Meter row
15 Burpees
15 Pull-ups
400 Meter row
9 Burpees
9 Pull-ups
400 Meter row
As Rx’d ( all unbroken )
Time: 8:37
They are doing this workout at the Australia qualifier tomorrow. I’m anxious to see how we all stack up against the CrossFitters form down under.
For time:
21 Burpees
21 Pull-ups
400 Meter row
15 Burpees
15 Pull-ups
400 Meter row
9 Burpees
9 Pull-ups
400 Meter row
As Rx’d ( all unbroken )
Time: 8:18
As Rx’d
Time: 11:15
for the record, the lungs still have that burning sensation. saucier, you burpee bastard…nice work man.
As Rx’d
Time 10:49
As Rx’d
Time: 8:59
that one was brutallus…my lungs feel like the chronic
as Rx’d in 9:59.
Does anyone else plan WODs out for a PR and see their plan fall apart some time in the middle? I was really wanting to get this done in 9 minutes and figured 3 minutes per round would be doable. Didn’t do it. I need some remedial rower training. Nice workout, Breck!