April 18, 2009
Saturday 090418
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Push jerks (Men 115 lbs, Women 75 lbs)
Or
3 Rounds for time of:
800 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Ring dips
15 Chest to bar pull-ups
15 Push jerks (Men 115 lbs, Women 75 lbs)
Post time to responses.
