April 16, 2009
Thursday 090416
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
Post time to responses.
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
Post time to responses.