Saturday 090404
3 Rounds for time of:
10 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 400 meters.
Post time to responses.
3 Rounds for time of:
10 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 400 meters.
Post time to responses.
Coach Berry,
A late post on yesterday’s WOD as I was quite busy with work. I have too work today also to update my advanced/experienced motorcycle rider requirements for the Army. The Army is very strict on allowing Soldiers to legally ride bikes now.
Yesterday’s WOD was a smoking Lung Burner. Jason I feel your pain and thought I might be a little competitive with you and the the CF Jenks animals; but after reviewing the results I was smoked. Felt good and thought it was a good time, then was slapped in the face by your times. Man you all must have been flying through. Back to the WOD training. I hope to knock out today’s WOD after work.
Friday 090403
For time:
21 Burpees
21 Pull-ups
400 Meter row
15 Burpees
15 Pull-ups
400 Meter row
9 Burpees
9 Pull-ups
400 Meter row
OkieDB as RXd all Unbroken TIME = 10:33
Train Hard, Train Smart, Train to Survive!
PS. Those were two hotties in yesterday’s pic that are in awesome shape. A true testament to CF Jenks and the physical phenom’s it produces. OkieDB Out
4 Rounds for time of:
10 Deadlifts @ 85lbs
20 Wall ball shots @ 8lbs
Run 400 meters.
Time: 21:13
3 Rounds for time of:
10 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 400 meters.
=8:06
3 Rounds for time of:
10 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 400 meters.
As Rx’d
Time: 7:54
Sleeping in and hanging out with my grandpa
As R x’d
It’s a nice day out…and I feel like a pud for missing out on this one
3 Rounds for time of:
10 Deadlifts @ 125lbs
20 Wall ball shots @ 14lbs
Run 400 meters.
Time: 11:21
3 Rounds for time of:
10 Deadlifts 205 lbs
20 Wall ball shots 20# ball
Run 400 meters.
time: 11:11
no walk.
3 Rounds for time of:
10 Deadlifts @ 125lbs
20 Wall ball shots @ 14lbs
Run 400 meters.
Time: 14:20
3 Rounds for time of:
10 Deadlifts @ 102bs
20 Wall ball shots @ 8lbs
Run 400 meters.
Time: 16:06
3 Rounds for time of:
10 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 400 meters.
As Rx’d
Time: 10:21
3 rounds:
15 deadlifts @ 85lbs
20 Wall ball shots @ 14lbs
400 m run
Time: 9:48
First time doing deadlifts since my back went silly. I didn’t have a problem so I am going to start heavier weight again. I did extra reps since I lowered the weight. Felt good!