Thursday 090409
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
3 Rounds for time of:
10 Squat Clean and jerk (Men 115 lbs)
15 Ring dips ( 2-sets bar dips and 1-set ring dips)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Time: 13:03
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d – 10:00
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Time: 6:25
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
=7:11
Andy-Breck Changed the rules for our group.
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Time: 6:24
I’m not sure if anyone checks email as much as I do, but I just got one about the qualifier. They have finalized the workouts, but we aren’t finding out anything until the dinner on May 1!! AHHHHHHHHH Oh the nervous anticipation…
Rest Day
As Rx’d By Me
3 Rounds for time of:
10 Clean and jerk 105
15 Ring dips
20 Kettlebell swings 45lbs
12:12
Loren, I think he felt he had to change it based on watching such a superior specimen like myself struggle with the workout.
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Time: 8:45
3 Rounds for time of:
10 Clean and jerk (115lbs)
15 Ring dips
20 DB swings (55 lbs)
Time: 14:33
20:56
45# KB