Saturday 090411
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs, Women 45 lbs)
12 Chest to bar pull-ups
Post time to responses.
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs, Women 45 lbs)
12 Chest to bar pull-ups
Post time to responses.
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs, Women 45 lbs)
12 Chest to bar pull-ups
As Rx’d
All swings unbroken and pull-ups broken in the 3rd round.
Time: 8:38
Nicole-you are so cute! Very impressed with your skills even while pregnant!!!
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs, Women 45 lbs)
12 Chest to bar pull-ups
As Rx’d
11:58
that “carb loading” last night was not the smartest move (i stuck to guinness)..but no excuses…chest to bar needs to improve…and i think next time i can do the kettlebells unbroken..
impressive job Breck and Ginny…i wasn’t there for yours Ginny…but even in warm up your chest to bars are impressive
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs, Women 45 lbs)
12 Chest to bar pull-ups
As Rx’d
11:28 Absolutely nothing unbroken. 🙂
I really, really liked this one. It killed me, but I liked it. Great job today everyone!
looks like a nice WOD, Breck!
Tweaked my knee like an idiot so I’m not running or box/rope jumping for a bit.
100 pullups for time in 5:58, my new PR.
I think I can get it faster on the CFJ pullup bars versus my home setup.
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (used a 35 lb kettlebell)
12 Chest to bar pull-ups (not even close)
18:??
I am still sore from yesterday’s kettlebells, but I really enjoyed this one. Well, except for the part about not being able to do it:)
Nice WOD Coach and great times by all of you CF Jenks crossfitters.
I was hoping to break 10, almost.
Saturday 090411
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs) I had to swing two dumbbells at the same time between my legs and overhead (30lb and 40lb) to equal 70lbs as I do not have a 70lb KB or DB. Kind of weird to do. Overcame and adapted the CrossFit way though.
12 Chest to bar pull-ups (all broken each set in 8 and 4) lost my butterfly rhythm
OkieDB as Rxd TIME = 10:23
Train Hard, Train Smart, Train Survive! OkieDB Out
5K= 21:03
5K= 27:24
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (used a 45 lb kettlebell)
12 Chest to bar pull-ups (well, for the most part. Round 3, maybe more shoulders/chin)
13:57
Really liked this one, but that 45lb kettlebell about killed me!
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (used 55# KB)
12 Chest to bar pull-ups
11:45
did all KB swings unbroken, probably should have gone heavier. BUT chest to bar pullups was another story!
this was a good one!