Thursday 090416
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
Post time to responses.
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
Post time to responses.
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
As Rx’d
Time: 6:41
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
As Rx’d
11:00
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
As Rx’d
Time: 5:53
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
As Rx’d
Time: 8:42
lookin good Arlen!
those are some FAST times!!!! Good job everyone!
are anyone else’s calves on FIRE from yesterdays workout???
ouch.
53/m/190
Did modified “Helen”
3 rounds of
Run 400m
21 Dumbell swings w/45lbs.
12 pull-ups
My time: 17:28
Man those chest to bar pull-ups put me in the slow hurt locker today.
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs)
Chest to bar pull-ups
OkieDB as RXd TIME = 8:43
Train Hard, Train Smart, Train to Survive! OkieDB Out
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
As Rx’d
Time: 7:3(5)ish
arlen you animal
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (55 lbs)
Chest to bar pull-ups
As Rx’d
10:33 and my grip was shot after this one.
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (55 lbs)
Chest to bar pull-ups
As Rx’d
Time: 8:36
I lied…I didn’t use 55lbs. I used 35lb. I copied Jason’s entry. 🙂 Oops!