Saturday 090418
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Push jerks (Men 115 lbs, Women 75 lbs)
Or
3 Rounds for time of:
800 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Ring dips
15 Chest to bar pull-ups
15 Push jerks (Men 115 lbs, Women 75 lbs)
Post time to responses.
Saturday WODs, what a wonderful thing. Coach I went into this hard hoping I did not get smoked as bad as I did yesterday by your CFJ Crushers. Well I believe it went a little better. I tried to do all sets unbroken but ended up performing all SDHPs and PJ in 10 and 5 rep increments for all 3 sets. Practiced a little SNATCH training afterwards and just know Coach Burgener will be chewing me up. Maybe he can help me get some effective snatches.
My time may not be competitive but I loved the WOD you gave us for today.
Saturday 090418
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs)
15 Push jerk (Men 115 lbs)
OkieDB TIME = 11:51
Train Hard, Train Smart, Train to Survive! OkieDB Out
Coach Berry,
What’s up??? Did you change the original WOD that was posted at 0500hrs this morning. I just noticed it is different now. Guess my time is insignificant now.
Hope you all are adding a little recovery in now, maybe a 2:1 ratio these last couple of weeks.
OkieDB,
It was a last minute change.. : ) He gave everyone the option so your time is still valid! Have a great weekend!!
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs)
15 Push jerk (Men 115 lbs)
=8:30
OkieDB,
Some like a longer workout on Saturdays, so I changed it at the last minute but went ahead and gave the option to do your choice of the two.
Here is the one I did:
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs)
15 Push jerk (Men 115 lbs)
Time: 8:05
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Ring dips
15 Chest to bar pull-ups
15 Push jerks (Men 115 lbs, Women 75 lbs)
Combined the two
As R x’ d-
17:??
Great job Steven…you were the hoss today
3 rounds for time:
400m run
15 dips
15 chest to bar pull ups
15 push jerks (75lbs)
Time: 15:34 or 44…I can’t remember.
Here is the website I was talking about Breck: http://gymnasticbodies.com/
and Ginny…my movie recommendations include: Adventureland, I Love You Man, Grand Tarino, and Taken
3 Rounds for time of:
800 Meter run
15 Sumo Deadlift High Pulls (used 95#)
15 Ring dips (did regular tricep dips)
15 Chest to bar pull-ups
15 Push jerks (used 95#)
time: 21:56 (I think… i blacked out after it was over)
Great job today everybody!!!
and THANKS everyone for cheering me on… i couldn’t have done it without ya!!!
No Worries, Great Training Coach Breck and Coach Nicole,
I was still smoked like a cheap cigar. Correct WOD or not I am not sure my times are ever valid. I am considering maybe giving the other WOD a try as well later. I like long WODs on Saturday also. Not sure as I did that snatch training I am a little sore.
Breck and Loren hats off to you two and your times. Man you all are crazy conditioned CrossFitters. To all of you that embarked on the long WOD, awesome work, times, and way to go hard on Saturday and for some even blackout.
Hoping BIG and CHEERING for CFJ and the qualifier. Train Hard, Train Smart, Train to Survive! OkieDB out
53/m/190
Did Race for the Cure 5K run in Waco.
My time: 28:34
6th in my age group
At the half-way mark my right calf got tight and I thought I was going to have to walk it in. I backed off the pace a good bit and finished.
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Push jerks (Men 115 lbs, Women 75 lbs)
As Rx’d: 17:34
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Push jerks (Men 115 lbs, Women 75 lbs)
As Rx’d: 16:00
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs)
15 Push jerks (115 lbs)
18:??
you bullies destroyed me…
3 Rounds for time of:
15 Sumo Deadlift High Pulls (95 lbs)
15 Push jerks (95 lbs)
notice I skipped the run, did less weight, and barely managed 11:40