Thursday 090604
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
Post time to responses.
Thursday 090604
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
Post time to responses.
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
As Rx’d – 7:14
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
As Rx’d – 6:10
Hello Crossfit Ladies!
Just a reminder that Nicole’s Baby Shower is THIS Saturday (June 6th) from 1-3pm. You are all welcome to come and we would love to see all of you there! Our house is at 121st and Elwood in the Stonehorse Addition. The address is:
11913 S. Redbud Street
Jenks, OK 74037
Feel free to call me if you get lost or have any questions: (405)269-3262.
Thanks,
Dana Haynie
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
All pull-ups were chest to bar
As Rx’d – 4:59
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
All pull-ups were chest to bar
As Rx’d – 7:30
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
All pull-ups were chest to bar
As Rx’d – 5:48
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
All pull-ups were chest to bar
Time – 6:22
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
As Rx’d –
7:44…Did this one at the gym…did the pull ups strict…my pull ups in general have been sucking…needs to work on that…
Also ran 6 miles…45 min- hourish…I’ve never ran this far in my life…this tulsa run group is pretty gnarly
…also…looks like Loren is gettin ready for a werewolf transformation
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups (all chest to bar)
All box jumps were on the tire (24″)
As Rx’d
9:52
as Rx’d in 7:10. Plain ol’ pullups.