Friday 090605
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to March 4, 2009.
Happy 27th Birthday Nicole!
Friday 090605
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to March 4, 2009.
Happy 27th Birthday Nicole!
HAPPY BIRTHDAY NICOLE and soon to be mommy. That is an awesome picture. Nothing like going to Lamaze classes and then hammering out a row. Great job Nicole.
I hope you have a wonderful and Happy 27th Birthday. OkieDB
Deadlift Practice
225X10 245X10 275X10
Bench Press
185X10 205X10 225X5 225X5
“Nicole”
25, 15, 10, 9, 10, 8, 8, 7 + 200 meters
=92 Total Pullups
Happy Birthday Nicole. Cute Tummy!
Happy Birthday Nicole…Have a GREAT one!!!
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
7 rounds
111 pull-ups
endless fun!
Happy Birthday Nicole!
8 rounds
111 pull-ups
Happy Birthday Nicole!
7 rounds
106 pullups.
Seriously, Breck!? I don’t think I approved this photo… : )
But really, this is a prime example of some very poor rowing form!
Thank you everyone for the Birthday wishes!
Ha ha ha ha oh Nicki- you are fabulous- but I love the photo caption that says nicole-pregnant-rowing ha ha ha
Happy Birthday lady! Have a Fabulous day!
I love this picture! Happy Birthday, Nicole.
I think I opt to skip out on this beauty of a workout.
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Round 1 – 20
Round 2 – 14
Round 3 – 12
Round 4 – 11
Round 5 – 10
Round 6 – 10
6 total rounds with 77 total pull-ups, all chest to bar.
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Round 1 – 30
Round 2 – 21
Round 3 – 20
Round 4 – 20
Round 5 – 20
Round 6 – 22
Total Pull-ups: 132
Dang Im mad I didnt do chest to bar… I totally forgot about it until I was already started.
I meant to put 133 total pullups
And Happy Birthday Nicole!
Pregnant rowing should be an official event. Happy birthday Nicole!
Happy, happy birthday! I’ll try to make this one for you! 🙂
Happy Birthday Nicole!
Happy Birthday Nicole! Julie and I will see you guys on the 13th!
Happy Birthday Nicole!
6 Rounds 500m Row
72 Pullups
Nicole I love this pic. You look so cute! Also Happy Birthday!
You may have bad form but Scott is asleep. 🙂
Happy Birthday Nicole!
7 rounds
81 pullups
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Round 1 – 30
Round 2 – 22
Round 3 – 18
Round 4 – 15
Round 5 – 15
Round 6 – 13
Round 7 – 14
Total Pull-ups: 127
Feliz Cumpleanos Nicole!
Nicole, happy happy birthday to an amazing woman. Enjoy your special day!!!
Happy birthday Nicole!
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Round 1 – 22
Round 2 -20
Round 3 – 17
Round 4 – 19
Round 5 – 18
Round 6 – 15
111 Total Pull Ups (PR by 3)
“Nicole”
AMRAP in 20 minutes of:
400 Meter run
Max rep pull-ups
Round 1 – 28
Round 2 – 18
Round 3 – 13
Round 4 – 10
Round 5 – 11
Round 6 – 8
caught out on the 7th rd run, finishing at 20:07
Total Pull-ups: 88 (PR, since its a first time at this one)
Happy B-day Nicole!
I thought I could’ve done better with this, but my child-like grip was my downfall.