Wednesday 090624
“Andy B.”
For time:
1 Mile run
36 Pull-ups
36 Burpees
36 Ring dips
1 Mile run
Post time to responses.
Happy 36th Birthday Andy!
Wednesday 090624
“Andy B.”
For time:
1 Mile run
36 Pull-ups
36 Burpees
36 Ring dips
1 Mile run
Post time to responses.
Happy 36th Birthday Andy!
“Andy B” as Rx’d: 24:17
2 miles + burpees= apparently 36 just makes you crazy! Happy birthday Andy. Hit ’em straight & fear the 3 putt.
For time:
1 Mile run
36 Pull-ups
36 Burpees
36 Ring dips
1 Mile run
=21:50
“Andy B”
As Rx’d
Time: 25:05
Happy Birthday Andy!
Happy bday Andy! 36 crossfit elite athlete.
2 beers 18 holes works out perfect
24:48
Happy Birthday Andy!
Happy Birthday Andy!!
“Andy B.”
For time:
1 Mile run
36 Pull-ups
36 Burpees
36 Ring dips
1 Mile run
Time – 24:07
Time = 24:06
This was a little easier on paper. Thank you all for the B-Day wishes.
Happy Birthday Andy
Happy Birthday neighbor!
For time:
1 Mile run
36 Pull-ups (chest to bar)
36 Burpees
36 Ring dips
1 Mile run
Time: 21:51
As Rx’d Time: 23:23
Happy Birthday Andrewski
24:30
For time:
2 K Row
36 Pull-ups
36 Burpees
36 Dips with band
2 K Row
=30:53