June 25, 2009 8 Comments / Workout of the Day (WOD) / By Breck Thursday 090625 Back squat 3-3-3-3-3-3-3 reps Post loads to responses. Compare to August 11, 2008.
Ginny June 25, 2009 at 9:26 am Back squat 3 x 85 3x 105 3x 125 3x 135 3x 145 3x 155 3x 165 (PR) I can go heavier. Bonus Fun: 21-15-9 Back Squats (95,65) Box Jumps As Rx’d 3:59 Reply
Breck June 25, 2009 at 10:29 am Back squat 3x 225 3x 245 3x 265 3x 285 3x 315 3x 335 3x 350 Bonus Fun: 21-15-9 Back Squats (used 135 lbs) Box Jumps (20″ box) Time: 3:33 Reply
Kevin June 25, 2009 at 10:33 am Back squat 3-3-3-3-3-3-3 reps 3@135 3@155 3@185 3@205 3@225 3@245 Failed@265lbs For Time: 21-15-9 Rep Rounds of: Back Squats (135lbs) Box Jumps (20″) Time – 7:15 Reply
Justin June 25, 2009 at 2:16 pm 3×205 3×225 3×255 3×275 3×295 3×315 1×335 Bonus Fun: 21-15-9 Back Squats (used 135 lbs) Box Jumps (20″ box) Time: 3:40 Reply
Stephen June 25, 2009 at 7:41 pm Back squat: 3×125 3×155 3×175 3×195 3×215 1×235 1×235 3×215 3×215 Reply
Matt S June 25, 2009 at 8:23 pm Ran 4 miles…hot as hell outside Bonus Fun: 21-15-9 Back Squats (used 95 lbs) Box Jumps (20″ box) Time: 3:45? Big Chad I was ready to kick it with you at 7:30 with the back squats…but you were a no show : ( Arlen…you look like the dude from The Transporter and Happy Birthday Andy…yesterdays workout nearly killed me Reply
Jason June 25, 2009 at 10:21 pm I do love some squats, and got sweaty palms just thinking about this WOD. Sadly, I was sabotaged and couldn’t make it. Reply
Arlen you are a beast! Lookin good man!
Back squat
3 x 85
3x 105
3x 125
3x 135
3x 145
3x 155
3x 165 (PR)
I can go heavier.
Bonus Fun:
21-15-9
Back Squats (95,65)
Box Jumps
As Rx’d
3:59
Back squat
3x 225
3x 245
3x 265
3x 285
3x 315
3x 335
3x 350
Bonus Fun:
21-15-9
Back Squats (used 135 lbs)
Box Jumps (20″ box)
Time: 3:33
Back squat 3-3-3-3-3-3-3 reps
3@135
3@155
3@185
3@205
3@225
3@245
Failed@265lbs
For Time:
21-15-9
Rep Rounds of:
Back Squats (135lbs)
Box Jumps (20″)
Time – 7:15
3×205
3×225
3×255
3×275
3×295
3×315
1×335
Bonus Fun:
21-15-9
Back Squats (used 135 lbs)
Box Jumps (20″ box)
Time: 3:40
Back squat:
3×125
3×155
3×175
3×195
3×215
1×235
1×235
3×215
3×215
Ran 4 miles…hot as hell outside
Bonus Fun:
21-15-9
Back Squats (used 95 lbs)
Box Jumps (20″ box)
Time: 3:45?
Big Chad I was ready to kick it with you at 7:30 with the back squats…but you were a no show : (
Arlen…you look like the dude from The Transporter
and Happy Birthday Andy…yesterdays workout nearly killed me
I do love some squats, and got sweaty palms just thinking about this WOD. Sadly, I was sabotaged and couldn’t make it.