Thursday 090312
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to December 22, 2008.
The 9:30am class this Saturday, March 14th will be canceled. Instead we would like to encourage everyone to participate in the St. Patrick’s 5km Run.
“Fran”
3:36 (PR)
Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As Rx’d:
Time- 3:12
Hey everyone…Julie and I are still alive!
We’ve been very busy and sick this week. Lot’s of changes at work etc. thanks to the economy. I’m also taking on a new role at work.
We miss you all and we miss CrossFit a bunch!
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As Rx’d
Time: 2:57
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As Rx’d
3:45 (PR)
as Rx’d in 5:26 (PR)