Tuesday 090804
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Tuesday 090804
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
1000m Row
2 Rounds of:
10 DB Shoulder Press w/15lbs
20 Med Ball Squat Cleans w/8lbs
Time: 16:00
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx:d
Time: 9:20
Nicole – You are a STUD! 18 days away from your due date and still going strong.
Did regular pull ups.
21:42
If someone could get a DNA sample from Justin I’ll take it to the hospital and run it against all known alien life forms…just to be sure.
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
I feel like such a whimp for posting this time= 18:18
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx:d
Time: 13:23
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx:d
Time: 9:29
Nice work Justin!
I am off to San Diego for my Level 1 certification tomorrow. So don’t think I left you all for the next 2 weeks…I am just on vacation!!! Yippie!! I will be posting pics of our trip to http://www.sandkadventures.blogspot.com
See you all Aug. 18th.
On a football field ran
10yd sprint and back
20 yd sprint and back
40 yd sprint and back
60 yd sprint and back
80 yd sprint and back
100 yd sprint and back
with 20 seconds rest in between sprints
Then 25 thrusters with 20lb db
30 OH walking lunge with 25lb plate
15 pull-ups
3 sets of 10 bench press with 85 lbs
50 situps
I am familiarizing myself with the gym and hope to get some good wods in.
Good luck Kelsey!!! Have so much fun!!!
Well said Doc Brian…
17:32
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx:d
11:57
Heat + Box Jumps= Suck
Happy Belated Birthday Lynne!
5K
=21:13
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Time – 14:57
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
Modified with purple band and knee pushups
Time: 21:55
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Time: 16:55
Let me just say I was huffing and puffing like I never have before during this workout. Passing out became a very real possibility during round five. I blame the heat and my inability to string box jumps together at an acceptable pace. Great job everyone!
Jen we miss you!