Monday 090817
Deadlift 3-2-2-1-1-1 reps
Post loads to reponses.
Compare to January 28, 2009.
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
Next Saturday, August 22nd will be Next Generation CrossFit’s “Get Dirty” Games. Click here for all the details. It’s a full day of competiton that includes 3 events you won’t want to miss!
Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!
Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.
275 X 5
295 X 3
335 X 2
385 X 2
405 X 1
425 X 1
400 M Run :73
275 x 5
295 x 3
335 x 2
385 x 2
405 x 1
425 x 1
445 x 1 (PR)
400m run :66
I am assuming if we sign up for FBG then we register with CrossFit Jenks even though we are participating at OKC. Right?
Ginny,
You are correct. Put your affiliate as CrossFit Jenks but you will get your own personalized page. Then you can e-mail it to all your friends so they can donate. If you click on the part where I have; “if you want to make a contribution” you will see that it is my own personalized page. If you raise $150 or more you get a free t-shirt.
400m Walk
250m Row
400m Walk
250m Row
400m Walk
250m Row
400m Walk
Time: 25:35
Then….
1 Mile walk with Breck
Deadlift 3-2-2-1-1-1 reps
225, 255, 295, 315, 325, 345, 360 Failed
400m run 1:23
Deadlift 3-2-2-1-1-1 reps
305 X 3
325 X 2
345 X 2
365 X 1
385 X 1 (failed)
375 X 1 (failed)
3 rounds for time of:
400m run
21 Deadlifts (170lbs)
21 Pull-ups
Time – 12:29
Deadlift
3 @ 315
2 @ 365
2 @ 375
1 @ 405
1 @ 415
Failed @ 425
Deadlift
3 @ 315
2 @ 365
2 @ 375
1 @ 405
1 @ 415
1 @ 425
12 @ 225 (worked on keeping a good lumbar curve)
125 x 3
145 x 2
155 x 2
165 x 1
175 x 1
185 F
First time with max deadlifts…Tried one more at 175 on the last one and failed again.
5×125
3×195
2×215
2×225
1×235
1×245 (PR)
I really wanted to get up to 250. This was the first time I have maxed out on deadlifts. My form was getting bad on 245 so I decided to cut it off there. It was rough! Great job Liz!