January 28, 2009 9 Comments / Workout of the Day (WOD) / By Breck Wednesday 090128 Deadlift 3-2-2-1-1-1 reps Post loads to reponses. Compare to November 4, 2008.
Breck January 28, 2009 at 9:08 am 32/M/176 Deadlift 3-2-2-1-1-1 reps 3 @ 315 2 @ 345 2 @ 365 1 @ 385 1 @ 405 1 Failed @ 425 1 @ 405 Reply
Loren January 28, 2009 at 9:47 am Deadlift 3-2-2-1-1-1 reps 315, 365, 385, 405, 425, 435 500m Row= 1:24.5 Reply
matt January 28, 2009 at 10:28 am Deadlift 3-2-2-1-1-1 reps 315,365,385,405,405 225×21 500m row=1:35.4 Reply
Kevin January 28, 2009 at 10:45 am Deadlift 3-2-2-1-1-1 reps 3 @ 315 2 @ 345 2 @ 365 1 @ 375 1 @ 385 (Failed) 1 @ 375 Reply
YWCA Allison January 28, 2009 at 11:10 am Hey, Breck! Will we be seeing you at the Y today? I spoke with Christina and we are planning to go if it isn’t canceled. Reply
Nicole January 28, 2009 at 8:12 pm CFJ WOD Modified: 4 Rounds 25 Deadlifts @75lbs 25 Shoulder Press @15lb db’s Time:22:20 Reply
Julie January 28, 2009 at 8:50 pm Tonight was an awesome workout for me! Deadlift 3-2-2-1-1-1 reps 3 @ 135 2 @ 155 2 @ 175 1 @ 195 1 @ 210 1 @ 225 1 @ 235 * New PR by 25# 500m row=1:43.4 *New PR by 8 seconds and CF “Expert” level. Now I just need to break 1:40 to hit “Elite”!! Woo Hoo! Reply
David January 28, 2009 at 8:54 pm Deadlift 3-2-2-1-1-1 reps 3 @ 135 2 @ 155 2 @ 175 1 @ 205 1 @ 210 1 @ 225 1 @ 255 * New PR by 30# Reply
Linda January 28, 2009 at 11:39 pm Congraulations Julie and David…both getting a PR!! Missing everyone…Hope to be back tomorrow… Reply
32/M/176
Deadlift 3-2-2-1-1-1 reps
3 @ 315
2 @ 345
2 @ 365
1 @ 385
1 @ 405
1 Failed @ 425
1 @ 405
Deadlift 3-2-2-1-1-1 reps
315, 365, 385, 405, 425, 435
500m Row= 1:24.5
Deadlift 3-2-2-1-1-1 reps
315,365,385,405,405
225×21
500m row=1:35.4
Deadlift 3-2-2-1-1-1 reps
3 @ 315
2 @ 345
2 @ 365
1 @ 375
1 @ 385 (Failed)
1 @ 375
Hey, Breck! Will we be seeing you at the Y today? I spoke with Christina and we are planning to go if it isn’t canceled.
CFJ WOD Modified:
4 Rounds
25 Deadlifts @75lbs
25 Shoulder Press @15lb db’s
Time:22:20
Tonight was an awesome workout for me!
Deadlift 3-2-2-1-1-1 reps
3 @ 135
2 @ 155
2 @ 175
1 @ 195
1 @ 210
1 @ 225
1 @ 235 * New PR by 25#
500m row=1:43.4 *New PR by 8 seconds and CF “Expert” level. Now I just need to break 1:40 to hit “Elite”!! Woo Hoo!
Deadlift 3-2-2-1-1-1 reps
3 @ 135
2 @ 155
2 @ 175
1 @ 205
1 @ 210
1 @ 225
1 @ 255 * New PR by 30#
Congraulations Julie and David…both getting a PR!!
Missing everyone…Hope to be back tomorrow…