Thursday 090820
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to December 11, 2008.
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
Next Saturday, August 22nd will be Next Generation CrossFit’s “Get Dirty” Games. Click here for all the details. It’s a full day of competiton that includes 3 events you won’t want to miss!
Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!
Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.
Modified “Cindy”
5 Ring Rows
10 Shoulder Press (10lb db’s)
15 Squats
8 Rounds
“Cindy”
20 rounds completed
“Cindy”
18 rounds completed + 5 pull ups
“Cindy”
=21 Rounds
“Cindy”
29 Rounds + 11 Squats
Front Squat
5 @ 185lbs
5 @ 205lbs
3 @ 225lbs
10 min of “Cindy”
12 rounds completed
“Cindy”
25 rounds completed
“Cindy”
16 Rounds
“Cindy”
15 rounds + 5 pull-ups
Hate to miss this one…it’s my bread and butter. But can’t do another back to back run/crossfit
5 miles
Time: ? Slow after yesterday
“Cindy”
14 rounds + 8 pullups
Ran 5k…First time I did a consistent sub 8:30 min/mile ever!! (Running has never been easy for me) Owe it all to CrossFit…
Time: 26:30
Cindy”
24 rounds completed
Plus 5 Pull-ups and 10 Push-ups