Wednesday 090826
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to March 19, 2009.
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!
Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.
Nicole and I would like to announce the birth of our new daughter, Sabrey “Berlyn” Berry! She was born this morning at 4:38. She weighed 8 lbs and was 20 1/2 inches long. Everything went well and she is healthy and happy! Thank you to everyone for all that you have done for us!
Nicole’s workout was:
As many rounds as it takes until a baby pops out of:
3 – 10 second pushes
rest between contractions
We lost track of rounds but it was executed at high intensity!
Congrats on Sabrey. Glad everything went well.
Congratulations on your new arrival Sabery! I can not wait to meet her!! Glad everyone is healthy! Congratulations again!
oops I spelled her name wrong- sorry Sabrey.
HAPPY BIRTHDAY Sabrey (baby Berry 🙂 )!! and congratulations you guys, I’m so happy for you! Can’t wait to meet her!
As Rx’d
Time: 9:07
That’s awesome Breck and Nicole! Congratulations!!
What wonderful news! Congratulations. Nicole, great job on the WOD.
Well there is nothing like an early morning workout. Good job Nicole and congratulations to both of you. At 4:38 this morning your lives changed for the better. Children are a wonderful blessing that grows daily. Well, except for that 12-14 year time period where you just kind of hold your breath. I know the CF-Y clan all look forward to our introduction to Sabrey Berlyn.
I’M SO EXCITED!
Breck – I am signed up to bring you guys food tonight. Let me know if you want food tonight, or I can do it tomorrow…I figured you all might still be at the hospital! Can’t wait to meet your little angel. Great job Nicole! I’m so proud. 🙂
WOW! That is really great news! Congratulations and Happy Birthday to Sabrey! So glad everyone is happy and healthy! Can’t wait to meet the new addition! Yay!
Congratulations! I can’t wait to get back to tulsa and see her!
Congratulations! You guys will love being parents!
Used 75 lbs. Felt weak today.
= 18:41
Congrats Breck and Nicole – your lives are changed forever… Usually for the better. Kids are crazy.
Congratulations Breck and Nicole!
I miss you all and will come by very soon to reunite and see the lil’ one!
-Sara
Nicole, that was 2 WODs in one day. Impressive!
How many burpees did Sabrey do after she popped out?
Nicole and Breck, Congrats on the wonderful exciting birth of Sabrey. Sounds like a PR. Can’t wait to meet her.
Tim, looks like you’re rowing with such intensity to meet Sabrey.
Congratulations Nicole and Breck! Becoming a parent is such a blessing and yall are going to be amazing parents. Can’t wait to meet her!
Congratulations to you both. I think having a family is the coolest and most rewarding thing in the world.
Can’t wait to see how bright eyed you (Breck) are for the 5:30am class next week!
First, congrats to you guys! Great to hear that everything went well. That’s just the first of many “high intensity” kid-related workouts you’ll get over the next few years. Ya’ll will love being parents.
As for this morning…
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
19:27 as RX’d
Oh my goodness! You have a beautiful little girl now! I can go ahead and assume her beauty since I know her parents! I LOVE LOVE LOVE her name too!!! I am so happy for you both! CrossFit Kids…coming up next! 😀
Hi Sabrey!!!! See you soon!
Linda and Dennis, what fun you’re going to have spoiling your precious little granddaughter, Sabrey Berlyn. Congrats to you both. Fun, excitement, ribbons, ruffles, frills, and bows are waiting.
Congratulations Breck and Nicole, and Welcome Sabrey!
Did 8 rounds of 20 1/2 inch sprints. Really feeling good.
Congrats on the new addition! I love the name! Can’t wait to see you guys!
Congrats Berry family!!!
Congrats Breck and Nicole!!!
Were the umbilical cord muscle ups as Rx’d?!
Sugar, spice and everything nice!! Nothing could be sweeter than Sabrey Berlyn. Welcome to the world sweet baby girl. Children are a gift from God (remember that at the 3am feedings)!!!!! Congratulations on your little bundle of sunshine.
Congratulations Nicole and Breck! Can’t wait to meet her 🙂
What great news!!! Congratulations!!! I can’t wait to meet precious baby Sabrey in person! So exciting!
Congratulations, what a blessing….
17:37
Congratulations Berry family!!
As rx’d
20:05
Very cool day for the Berry’s.. glad everybody is doing well. look forward to seeing the crew.
as rx’d: 12:20ish
Congratulations Breck & Nicole. I know that you all will be fantastic parents.
I’m so happy for you both!
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Used 55lb=12:28
Congratulations to the new parents!
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 9:14
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 12:43 PR by 2 1/2 minutes