Tuesday 090825
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
***The 7:30 pm class will be canceled tonight. Sorry for any inconvenience.***
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!
Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Round 1 – 35
Round 2 – 21
Round 3 – 21
Round 4 – 21
Round 5 – 20
Round 6 – 27
Total Pull-ups: 145 (PR)
7 rounds = 128 pullups
Brad that is a sweet pic.
Modified “Nicole”
As many rounds as possible in 20 minutes of:
400 Meter walk
15 Wall-ball 6lbs
Time ran a little over… 24:52
8 400s didn’t finish pullups last round
97 total
6 rounds = 94 pullups.
Too much strategizing and not enough running.
Nicole where is your baby ha ha ha I am so proud of you for still working out!!!
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Round 1 – 35
Round 2 – 30
Round 3 – 25
Round 4 – 20
Round 5 – 20
Round 6 – 18
Round 7 – 17
Total Pull-ups: 165
“Nicole”
8 rounds = 108
6 rounds = 112
PR by 1 rep
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Round 1 – 25
Round 2 – 25
Round 3 – 25
Round 4 – 15
Round 5 – 16
Round 6 – 14
Round 7 – 16
Total Pull-ups: 136
‘nicole’
6 rounds = 87
Is that decent for a non-member?
Regardless, I can’t wait to join this class for real.
Thanks for all the encouragement, guys. Truly helps!
26
15
20
31
Total = 92
Rowed instead of run.