Friday 091218
Add five reps to each exercise, each round, completing as many rounds as possible
in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
10 Pull-ups
15 Push-ups
20 Squats
15 Pull-ups
20 Push-ups
25 Squats
etc…
Post rounds to responses.
Power Clean 3 x 5 @ 150#
“WOD”
AMRAP in 20 minutes
4 Rds + 25 pull-ups + 30 push-ups + 4 squats
Total reps
pull-ups=75 (w/ purple band)
push-ups=100 (last 15 push-ups from knees)
squats=94
Power Clean 3 x 5 @ 75
AMRAP in 20 minutes
4 Rds + 25 pull-ups + 17 push-ups
Total reps
pull-ups=75
push-ups=87
squats=90
Fun workout!
power clean 3×5 @ 150
wod as rx’d,~completed rd w/ 30 pullups, 35 pushups, 40 squats..had completed 35 pullups and 21 pushups when clock ran out
Pullups~140, pushups, 156, squats, 165…This one sucked!
power clean
135×10
155×7
185×3
225x5x2
WOD=completed round of 30 pullups, 35 pushups, 40 squats + 35 pullups.. Andy- Im with you on the definition of this wod for sure!
WOD as rx’d
=completed round of 30 pullups, 35 pushups, 40 squats + 1 pullup
“WOD”
AMRAP in 20 minutes as rx’d:
Completed round 5 of 25 pullups, 30 pushups, 35 squats + 30 pullups, 35 pushups, 3 squats
Great handstand pic Lynne 🙂
This woman in my office received a Christmas present this morning. She was really excited about it and has been bringing it around to show it off. It is the calendar of Tulsa Firemen. Her favorite is Brody and she asked me if I could get him to sign the calendar!
Woot-woot!! Our very own celeb at CFJ! Good for you Brody! ; )
That is an awesome pic Lynne. So jealous!
“WOD”
Add five reps to each exercise, each round, completing as many rounds as possible
in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
etc…
Total of 7rds complete (35, 40, 45) started on the pull-up round of 40 but only got one pull-up before time.
total pull-ups = 141
total push-ups = 175
total squats = 210
This BIONIC CINDY was worthy of blisters and pure pain.
I have not compared to my CINDY PR, but bet this one has more pull-ups.
Umm Lynne you are a stud- I hope I can do that when I am your age! You ROCK!!! Hope to see you guys over break!
Power Clean Work Sets
3×5 @ 85
AMRAP in 20 minutes
4 Rds + 10 pull-up
Can’t wait to see you Jen!
Power Clean Work Sets
3×5 w/ 40lb dumbbell (left arm)
AMRAP in 20 minutes:
6 rounds + 22 push press
I subbed single left arm ring rows for pull ups and 25lbs left arm push press for push ups. Let me just say that single arm ring rows are NOT easy or a lot of fun.
Power Clean Work Sets
3×5 @ 165
WOD
As Rx’d: 7 rounds (35 pull ups) + 28 Squats
Lynn, just want to say you are the coolest, seriously great pic!
Thank you for your kind words and encouragement. The pic makes me look tall! Can’t wait to see you Jennifer.
Power Clean Work Sets
3×5 @ 225
WOD
As Rx’d: 7 rounds (35 pull ups) + 25 Pull-ups into the 8th round