Tuesday 091222
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps (Men 24” box, Women 20″ box)
Pull-ups
Sit-ups (Military; hands interlaced behind the head)
Push-ups
Post time to responses.
Holiday hours:
Thursday, December 24th (Christmas Eve) – 9:00am & 10:00am classes only
Friday, December 25th (Christmas Day) – Closed
Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only
Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only
weighted pullups 75# 3×3
wod as rx’d 13:57
Worked on kipping, finally making progress.
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps (Men 24” box, Women 20″ box)
Pull-ups (purple band)
Sit-ups (Military; hands interlaced behind the head)
Push-ups
WOD 19:05 I hate body weight workouts.
WOD
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps (Men 24” box, Women 20″ box)
Pull-ups
Sit-ups (Military; hands interlaced behind the head)
Push-ups
As RXd TIME = 12:07
Pull-ups broken all else unbroken
WOD
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps (Men 24” box, Women 20″ box)
Pull-ups
Sit-ups
Push-ups
As RXd TIME = 17:26
as rx’d 12:(22)ish
WOD
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps (Men 24” box, Women 20″ box)
Pull-ups
Sit-ups
Push-ups
As RXd TIME = 15:18 +/- 5 sec
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps (Men 24” box, Women 20″ box)
Pull-ups
Sit-ups
Push-ups
=13:16
= 15:55
did half the WOD with pullups and half with ring rows. Still rehabing shoulder.
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps (Men 24” box, Women 20″ box)
Pull-ups
Sit-ups (Military; hands interlaced behind the head)
Push-ups
As Rx’d
Everything Unbroken
Time: 8:13
Weighted Pull-ups
Warm-up sets
1×5 @ 45
1×3 @ 45
1×2 @ 65
Work-sets
3×3 @ 75
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps (Men 24” box, Women 20″ box)
Pull-ups
Sit-ups (Military; hands interlaced behind the head)
Push-ups
As Rx’d
Everything Unbroken
Time: 8:42
Pull-ups
3×3 65lbs
14:22
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps (Men 24” box, Women 20″ box)
Pull-ups
Sit-ups (Military; hands interlaced behind the head)
Push-ups
As Rx’d
Time: 9:45
Tall pull up bar and military sit ups make a huge difference in the lung fatigue
was in dallas so worked at crossfit richardson
wod 1~Squat clean 95 lbs. 1 the 1st min., 2 the 2nd min. etc… Failed on 14th round
wod 2~Pullups 1 the 1st min, 2 the 2nd min. etc… failed on 19 round. this made for a long workout
wod as rx’d 13:38
25, 20, 15, 10 & 5 rep rounds for time of:
Box Jumps 20″
Pull-ups (subbed 35# KB swings b/c my hand was already torn from the WARMUP :()
Sit-ups (butterfly, unanchored)
Push-ups (knee)
Time: 19:xx
I may need some video or picture proof, but I think I got my first pullup tonight! 🙂 It’s about @$%# time. Maybe another three months and I’ll be able to string two together!!!!
As Rx’d – 14:34
push ups are so slow!
As Rx’d…wasn’t feeling it today.
Time: 15:59