Wednesday 091230
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to responses.
Compare to September 28, 2009.
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used 145~13:5?
Shoulder press 125 lbs. x 5 x 3.
WOD
used 135 lbs.
= 12:00
WOD @ 135 X 5 and @115 X25
8:41
I did lose count so 30 was give or take.
Shoulder press 1X5 @ 155
Squat clean and jerk 30 reps for time.
=6:04
WOD as rxd
10:50 (?)
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
As Rx’d
Time: 4:29 – Itis Flare up (last time i did this was in 3:41 if that doesnt tell you something)
Shoulder press 1X4 @ 155;1×5@ 155
Squat clean and jerk 30 reps for time.
=6:02
Shoulder press 3X5 @ 180
Squat clean and jerk 30 reps for time.
=11:11
You Jenks guys are ridiculous. I have been following your workout for the last couple of weeks and I love the programming Breck. However, the times you and everyone else are putting up are smoking me by a mile.
Keep up the good work guys and hope to see several of you participate in the games. ( I’m hoping to be a judge)
Sean
Shoulder press 3X5 @ 95
Squat clean and jerk 30 reps for time.
9:xx rx’d
my weights went wonky and broke, so Breck had to do an emergent fix job so I don’t know what my time would’ve been (sorry I picked the wonky ones Breck! lol)
CrossFit Strong in Dallas WOD:
5 Thrusters (65lbs)
10 Wall Balls
10 Thrusters
20 Wall Balls
15 Thrusters
30 Wall Balls
10 Thrusters
20 Walls Balls
5 Thrusters
10 Wall Balls
Time: 15:09
I miss CrossFit Jenks:( Other gyms can never seem to measure up to it.
Last time used 115.
Today used 135 9:40.
125# in 10:56 or so. Yuck.
Shoulder Press 3×5 @ 30lb (dumbbell of course)
30 squat clean and jerks for time
35 lb dumbbell left arm
10 lb dumbbell right arm (just for stablaization…not cleaning or jerking)
Time: 5:42
I’m really getting tired of this one arm stuff, so hopefully I won’t be posting it much longer.
B- way to rock it on this one!