Monday 100301
As many rounds as possible in 15 minutes of:
5 Deadlifts (Men 225 lbs, Women 155 lbs)
10 Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=60 Total Burpees=1830
Monday 100301
As many rounds as possible in 15 minutes of:
5 Deadlifts (Men 225 lbs, Women 155 lbs)
10 Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=60 Total Burpees=1830
WOD = 7rds
wod=10 plus 6 ring dips..brody nice work
11 rounds – subbed push ups for ring dips
13 rds
11 rounds
13 rds 5 dl and 2 ring dips
6 ROUNDS + 2 RING DIPS
40/M/150
Used 185 on DL and did bar dips
10 rounds + 1 DL
11 rounds, 5 deadlifts (225#), 2 bar dips
30 burpees afterward
9 rounds
11 rds, as rx’d
60 burpees
As Rx’d
7 rounds + 1 ring dip
60 BURPEES
119 Burpees (59 for yesterday and 60 for today)
Almost as rx’d (BB wouldn’t have counted half my ring dips): 5 rounds + 7 Ring dips.
Almost there on the ring dips…
+60 burpees
As many rounds as possible in 15 minutes of:
5 Deadlifts used 135lbs
10 Reg dips with skinny purple band
7 Rounds + 3 dips
As many rounds as possible in 15 minutes of:
5 Deadlifts used 185lbs
10 Ring Dips
9 rounds + 2 Deadlifts
9 rounds & 2 deadlifts (modified at 185)