Tuesday 100302
For time:
1000 Meter row
100 Pull-ups
150 Push-ups
200 Sit-ups
Rules: The 1000 Meter row has to be completed first. After the row it is your choice on how the work will be split up. For example: 10 rounds of: 10 pull-ups, 15 push-ups, 20 sit-ups.
Post time to responses.
Compare to October 27, 2009.
100 Day Burpee Countdown Challenge
Burpees=61 Total Burpees=1891
wod-22:58
caleb nice job on the 175 squat cleans
wod-28:29
Lil C- making the weight look easy. you stud
21 burpees before wod
40 after
38:01
For time:
1000 Meter row
100 Pull-ups
150 Push-ups
200 Sit-ups
Time: 33:27 (way faster than I thought I would be! 🙂 )
wod-29:40
25:09
10 rounds all sit-ups and pullups unbroken
OHS
115 x 5 x 3
WOD = 29:01
Had to sub ring rows for last 20 pullups due to skin tears.
Pulled muscle on Saturday FGB! Coming tomorrow anyway! Frustrated
WOD 33:34 Great video Caleb!
1000m row 4:06 (PR)
5 pullups
15 pushups (knee pushups)
5 pullups
20 situps
6 rounds and 5 pullups into it, I experienced stigmata, and went home.
so, my workout was more like:
1000m row
60 pullups
90 knee pushups
120 situps
32ish minutes
last time, did 5 rounds with jumping pullups in 30 minutes. I guess it’s an improvement!
61 burpees
18:31, as rx’d (PR)
Beat October time by 5:21
M/202/32
61 Burpees
AMRAP in 15 minutes
5 X 225 # DL
10 Pushups
= 21 Rounds
27:00
61 burpees
WOD= 29:43
Happy b-day Loren, I forgot.
Wod as rx’d, broke up into 10 rounds
Time – 27:42 (oct time was 30:50)
61 Burpees
RX’d 28:04
1000 M row in 4:03
broke up into 10 sets
all pullups un broken
WOD as RX’d in 26:50
Jennifer…you posted! WOOHOO 🙂
I worked on some 200 meter sprints today. I guess it was an “acitve rest day”.
As rx’d
Time: 22:57
M/36/6’4/200
WOD as rx’d
Total time 29:56 (row was 3:41)